Last week started out with a tummy bug and I could not do anything or eat anything. I felt bad for not doing my daily workout and eating properly. Everyone has a downfall when it comes to fitness, it's not always easy to stay on track and eat properly. I had a couple "off" days this past week. At first I beat myself up over it but I realized that only threw me more off track. I learned that you have to pick yourself up, brush off, and keep on moving. Today I did that by running 2 miles on the treadmill and doing a 40 minute bootcamp-style full-body workout at the gym. Truthfully I was contemplating going to the gym since I had already ran 2 miles, but I am sure glad I did! I thought to myself that I was going to wear myself out, but that is so far from the truth! I feel great, energized and ready to conquer the day! How do you pick yourself back up?
No comments:
Post a Comment